Mary Ellen Saha | Coaching, Spiritual and Meditation Events

My Mnátra Meditation course

at the Irish Cultural Centre

NOW BOOKING for May/June

SIGN up below for info on my upcoming Bealtaine Event on May 4th and Summer Solstice June 21st, online courses, coaching and workshops.

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Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper.
― David Lynch, meditator

Join me on a Celtic odyssey guided by eight Irish goddesses, designed to help you transcend labels and limitations to come abhaile—home to yourself.

Blending scéalta—stories and sacred rituals, my coaching invites you to kindle the grá mór—expansive love already alight within, so you too can mnáifest their kindest day, week and year, just as I and my clients have. Rituals like mnátra meditation empower you to harness your self-trust and feminine energy to transform overwhelm, self-doubt and scarcity mindset into self-love and saoirse— freedom.

After years of feeling ‘less than’ as an Irish immigrant and ‘too much’ as a neurodivergent woman, I found healing in my mother tongue, Gaeilge. Navigating the grief and relief of a late ADHD diagnosis and losing both parents to dementia I meditated on the land of my birth and unearthed the ancient wisdom of my ancestors. Realising these Irish goddess tales were purposely suppressed by Christian patriarchy, erased by British colonization, and buried by hyper-masculine patriotism I am now on a mission to help you reconnect to your roots with my Celtic wheel of well-being.

Anna Lundy

One-on-one meditation coaching with Mary Ellen was a soothing and enriching experience. She empowered me to take time for myself, tune in to my instincts and establish a daily meditation habit. Being from Northern Ireland I found it deeply peaceful to use mantras in the Irish language, to connect to my ancestry and feel grounded using the ancient feminine wisdom of Ireland.

Mary Ellen Saha BA. MA. BSc. LCH Dip

Is mise Mary Ellen Saha – my name is a combination of Irish and Indian. It reflects who I am: a human of the whole world, interconnected to all.

My positive psychology, meditation, and coaching work is celebrated for its honest and holistic approach. I blend storytelling with evidence-based practices and hyper-focused listening, a skill honed over many years on the Samaritans phone lines and heightened by my ADHD superpowers.

I’m a Londoner of twenty years yet I’ve traveled many boreens back to my parent’s farm by the sacred hill of Uisneach, Westmeath. Here, I inherited their work ethic, rich land-lore, colloquial language, and eco-consciousness ever before it was called that. The masculine and feminine energies of ‘doing’ and ‘being’ were intertwined in me from the beginning so I built self-reliance as well as reverence for the restorative power of nature.

Mary Ellen gave me support when I most needed it and encouraged me to go further. Through her positive coaching she enabled me to have hope and focus for my future, gave me a lift in self-confidence to go back to work and juggle the many aspects of my life and myself that changed after having my daughter. Thank-you Mary Ellen for your understanding, you inspire me and have such great infectious energy in your coaching.

Karena Rathbone

Elina Strode

Annie Dunne

Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper.
― David Lynch, meditator

Join me on a Celtic odyssey guided by eight Irish goddesses, designed to help you transcend labels and limitations to come abhaile—home to yourself.

Mary Ellen Saha BA. MA. BSc. LCH Dip

Tá gliondar i mo chroí—I’m delighted to connect with you

Grá mór—BIG love 💜Mary Ellen

Stay Connected

Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper.― David Lynch, meditator

Join me on a Celtic odyssey guided by eight Irish goddesses, designed to help you transcend labels and limitations to come abhaile—home to yourself.

Mary Ellen Saha BA. MA. BSc. LCH Dip

After experiencing significant change in my life in a short period, the passing of my Mum and best friend, redundancy and moving country, Mary Ellen was the warm comfy blanket I needed, and the coaching program was the lens that has allowed me to look at life in a completely different way.

Tá gliondar i mo chroí—I’m delighted to connect with you

Grá mór—BIG love 💜Mary Ellen

Stay Connected

Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper.
― David Lynch, meditator