My MnĂĄtra Meditation course at the Irish Cultural Centre is FULL.
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Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, youâve got to go deeper.
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Join me on a Celtic odyssey guided by eight Irish goddesses, designed to help you transcend labels and limitations to come abhaileâhome to yourself.
Blending scĂ©altaâstories and sacred rituals, my coaching invites you to kindle the grĂĄ mĂłrâexpansive love already alight within, so you too can mnĂĄifest their kindest day, week and year, just as I and my clients have. Rituals like mnĂĄtra meditation empower you to harness your self-trust and feminine energy to transform overwhelm, self-doubt and scarcity mindset into self-love and saoirseâ freedom.
After years of feeling âless thanâ as an Irish immigrant and âtoo muchâ as a neurodivergent woman, I found healing in my mother tongue, Gaeilge. Navigating the grief and relief of a late ADHD diagnosis and losing both parents to dementia I meditated on the land of my birth and unearthed the ancient wisdom of my ancestors. Realising these Irish goddess tales were purposely suppressed by Christian patriarchy, erased by British colonization, and buried by hyper-masculine patriotism I am now on a mission to help you reconnect to your roots with my Celtic wheel of well-being.
Anna Lundy
One-on-one meditation coaching with Mary Ellen was a soothing and enriching experience. She empowered me to take time for myself, tune in to my instincts and establish a daily meditation habit. Being from Northern Ireland I found it deeply peaceful to use mantras in the Irish language, to connect to my ancestry and feel grounded using the ancient feminine wisdom of Ireland.
Mary Ellen Saha BA. MA. BSc. LCH Dip
Is mise Mary Ellen Saha â my name is a combination of Irish and Indian. It reflects who I am: a human of the whole world, interconnected to all.
My positive psychology, meditation, and coaching work is celebrated for its honest and holistic approach. I blend storytelling with evidence-based practices and hyper-focused listening, a skill honed over many years on the Samaritans phone lines and heightened by my ADHD superpowers.
Iâm a Londoner of twenty years yet Iâve traveled many boreens back to my parentâs farm by the sacred hill of Uisneach, Westmeath. Here, I inherited their work ethic, rich land-lore, colloquial language, and eco-consciousness ever before it was called that. The masculine and feminine energies of âdoingâ and âbeingâ were intertwined in me from the beginning so I built self-reliance as well as reverence for the restorative power of nature.
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Karena Rathbone
Elina Strode
Annie Dunne
