Change Coaching with Mary Ellen:

My style of Irish Mantra meditation involves silently repeating a sacred word or phrase, known as a mantra or as I call it a "Mná-tra". I use ancient Gaeilge words which are over 3000 years old, as sacred, potent and ancient as Sanskrit. This practice helps focus the mind and can lead to deep states of relaxation and awareness. The repetition of the Mná-tra serves as a point of focus, which helps to quiet the mind and prevent distracting thoughts, promoting mental clarity and emotional stability.

If you can breathe, you can do this meditation! The vast majority of people can do this meditation technique easily and with frequent practice, will feel and notice the impact and benefits of a meditation practice.

Yes, Mná-tra meditation can be practiced by anyone, regardless of their religious or spiritual beliefs. The practice can be adapted to suit secular or personal goals, such as reducing stress, improving concentration, or fostering a positive mindset. The focus on the repetition of a word or sound can provide the same cognitive and emotional benefits, regardless of the mantra's origin or intended spiritual significance.

While a traditional meditation posture, such as sitting cross-legged with a straight spine, is commonly recommended, it's not strictly necessary at all. The key is to find a position that is comfortable and allows you to remain alert and relaxed. You can sit on a chair, on the floor with cushions, or even lie down if that helps you focus and relax without falling asleep.